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What Is Shadow Work?

The concept of Shadow work was first introduced to me from Debbie Ford. Since I’m in the process of learning and applying this concept into my own life, I felt it was best for you to learn from someone who was changed my life on so many levels. Enjoy the videos!

A Message from Debbie Ford

The evolution of one’s own soul is a process. It’s not a quick fix. It’s not a five day workshop. It’s a lifetime process where we let go, discover and then allow for futures to come into existence. Through connecting to our soul, to our collective heart, we can become congruent with our deepest values and our life mission. We can then allow for the realities which are always available to us to unfold. As we all have heard, love is the answer. Indeed it is, but it’s not just the loving of our good self, of our good qualities. True love is embracing our dark impulses, our imperfections, our mistakes and our heartache. That is when one reconnects and experiences the love that is truly the answer.

It is my mission day after day to find new ways to inspire others to go on this lifelong journey to clean up their past, to forgive themselves for their flaws and shortcomings, to make peace with their humanity, to open up to their divinity and allow themselves to be guided by a power greater than themselves. Congruence, integration, responsibility and integrity are the values that I stand for that each of us can reclaim as part of this process. Within ourselves, there are voices that provide us with all the answers that we need to heal our deepest wounds, to transcend our limitations, to overcome our obstacles or challenges, and to see where our soul is longing to go. Training people to go beyond their minds for direction in order to connect with these voices within is at the core of everything I teach.

Understanding the relationship between one’s inner world, where these voices and this wisdom reside, and the outer world is the thing that radically altered my life. Understanding this relationship is one of the things that distinguishes me from other teachers, as do my awe and respect for both the inner and the outer, the ego created and the soul inspired, the human and the divine, the false self and the true self. It is the return to wholeness and the integration of all we are that has inspired and woken me up every morning for the last 20 years.