How To Release Negative Thoughts And Toxic Emotions Today

Do you ever find yourself letting negative thoughts stop you from making more money with your business?

Over the past few weeks I’ve spoken with many entrepreneurs in our Money & Miracles community. A common theme of negative or limiting thinking kept coming up. Which always stems from toxic emotions.

In today’s video you will learn two tips on how to release negative thoughts and toxic emotions.

How To Release Negative Thoughts And Toxic Emotions

After watching the video I would love to read what your #1 BIGGEST take-away was! Comment to me below!

HOMEWORK!

Be sure to journal these two questions this week.

1. What do I wish I could forget? 

2. What do I wish I could do differently right now? 

Keep me posted how your week goes!

Kris and I had a fantastic week. It was VERY busy during the week with calls and business, but on the weekend we had a lot of fun.

Have you ever been to a pumpkin patch to pick your own pumpkin? This is our second year doing it and it’s really fun. A much better way than just purchasing one at the grocery store!

Of course Kris found the PERFECT one for her. The weekend was so refreshing just to enjoy life a little. I’ve been so stacked for time with training and business. Know what I mean?

Plus I have my 5th race this year in a week! A 13.1 Half Marathon.

If anything, while you’re journaling this week make sure to fit in some FUN. It’s one of the best ways to quickly shift your vibration. But you still want to be doing the inner work along your journey, and that’s your homework for this week!

After a 3 hour bike ride of training in the morning I met Kris for coffee at JJ Bean. It’s a GREAT coffee shop and their muffins are outstanding. If you’re ever in Vancouver, Canada visit them! Our chose was a dark roast coffee and a chocolate zucchini walnut muffin.

The morning ride was TOUGH. I like to call it, “blissful pain.” The ride ended up being 52 miles and I burnt about 2,700 calories. I’m coming into this race the best shape of my life, at 33! Here’s a shot from my morning ride as I passed over a bridge. This was about two hours in.

Back to the pumpkin patch. What’s really fascinating is that Kris and I did not plan this quick trip to the pumpkin patch! It was a spontaneous spur of the moment deal. It really made my day. Just having that moment of doing something that was not planned!

OMG the colours at this farm were amazing. I hope you can see it in the pictures. In person everything was vibrant orange and bright green.

The experience was refreshing, check out these colours!

Of course Kris had to break out the funny faces. One thing you’ll learn about her…..IS THAT SHE’S HILARIOUS. She makes me laugh so much. It’s her goofy faces, perverted humour and easy going attitude that always bring a smile to my face. I’m a lucky man!

Until next Monday my friend. Be sure to leave your comment below with your #1 Biggest Take-away.

Can’t wait to chat in the comment section below!

Love & Gratitude,

Ryan Yokome
CEO | Money & Miracles
Breakthrough Coaching

PS: Great News! This Thursday you’re invited to our first of many “Ignite Your Business” Calls!

If you’re letting self-doubt, procrastination, fear, comparison or lack of confidence stop you from growing your business and making more money THIS IS PERFECT FOR YOU.